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Grief affects people in diverse manners. There is no one-size-fits-all approach to grieving. Grieving people may seek care from peers and relatives, support networks, or a qualified counsellor.
Many specialists believe that tele-therapy is just as successful as face-to-face psychotherapy. Because of its reduced cost, easier accessibility, and wider availability, online bereavement therapy may be very beneficial.
It’s natural to have a strong emotional reaction when you lose someone or something dear. A person may feel a variety of emotions, such as shock or numbness.
If deep grief is interfering with a person’s daily life, counselling, such as online grief counselling, may be beneficial.
“Because of its accessibility, privacy, and availability, online grief therapy may be extremely beneficial.”
Online Grief Counselling
Grief counselling delivered via the internet is known as online grief counselling. Tele-mental healthcare, according to Langarizadeh et.al. research, is comparable to in-person services. It might also have the advantage of being less expensive and more accessible.
Grief counselling, according to the American Psychological Association (APA), is the “offering of advice, knowledge, as well as psychosocial help” to assist people in regaining their capacity to function after a loss.
Reason for Seeking Online Grief Counselling
The reason for obtaining online grief counselling is to cope with the loss of a loved one. Because of its accessibility, privacy, and availability, online grief therapy may be extremely beneficial. Internet-based solutions may also provide more flexibility and speed when contrasted to face-to-face counselling.
Types of Online Grief Counselling
There are numerous types of online grief therapy available, and a person may select one or more based on their specific requirements. The types accessible will be examined in greater depth in the sections that follow.
Session Through a Video Call
Counselling via video or telephone conversations is one alternative. People can use these alternatives to obtain services that they might not be able to get otherwise, such as owing to location or time constraints. According to the American Psychological Association, telemental health is similar to face-to-face care in various contexts and is a viable alternative.
Apps for Counselling or Instant Message
People can interact with a psychotherapist online or via text using mobile apps. Asynchronous massage therapy, according to Reynolds et al., can be just as beneficial as in-person treatment. As a result, apps can be useful tools for people who don’t wish to express themselves verbally.
Groups that Provide Assistance
People can join online support meetings in the same way they can join in-person support groups. Because it is done online, it may be done with people in your immediate region or people all over the world. It can be beneficial for an individual to be near others who are experiencing similar things in group sessions. This can convince them that they are not the only ones, assist them in working through their sorrow, and also make them learn that everyone grieves differently (Newsom et al.).
There is also a slew of internet grief support networks to choose from. Many of these discussion boards are open 24 hours a day, seven days a week.
How to Make a Decision
An individual should think about how they would like to get help, whether it’s through live chats, online forums, applications, as well as webinars. They may also choose to meet with a therapist in person. They must also make certain that any bereavement therapy they obtain is provided by a professional who is accredited by a professional authority.
Bereavement counselling can be provided by priests, social services, medics, or marital and children counsellors who have undergone additional training in helping individuals cope with loss.
Security and Expenses
The costs of various types of online grief therapy vary. Some, like forums, could be exempt for use, while others may be supported by donations. Others, like video conversations, are usually less expensive than conventional types of therapy and therefore could be more cost-efficient as well.
Some insurance policies may include online or app-based psychotherapy, however, individuals should verify with their insurance company. Grief therapy may be available through several Employee Assistance Programs. Sliding scale counsellors, learning clinics, and trainees are all possibilities.
What Can Internet Grief Counselling Do for You?
Individuals who are having problems functioning or mourning after a tragedy are typically referred to a health practitioner for grief therapy. Psychotherapy may be beneficial if a person’s grief is:
- meddling with their normal routines
- causing complications in relationships
- making it difficult for them to carry on with their own lives
- resulting in extreme shame or depression
Sadness therapy seeks to help an individual cope with the sorrow or emotion of grief by teaching them skills and tactics. This may entail talking to a therapist or joining a support group about one’s experiences and emotions to find ways to go through the grieving period.
Grief therapy may help individuals overcome the negative consequences of grief, including food disorders, self-destructive behaviours, and disturbed sleep.
Who Are Your Therapists (Featured)
Singapore’s Largest On-demand Therapist Network Each With A Minimum Master’s Degree and/or Registered With A Professional Counselling Body
Ms. Stephanie Tan
Master of Arts in Art Therapy
“I appreciate the privilege of journeying with my client and supporting them in transforming into the best version of themselves.”
Mrs. Diane Lee
Master of Counselling
“I like to help people understand themselves better through meaningful therapeutics while helping them to resolve issues that have been troubling them.”
Mr. Noel Capel
Master of Arts in Integrative Counselling & Psychotherapy
“I appreciate accompanying people in their journey towards growth using an integrative therapeutic approach that best addresses their needs.”
Miss Miranda Mulyana
Master of Organisational Psychology
“I care about progress in my clients and my work is guided by this value that individuals have their unique strength and it’s about helping them to re-discover their identity and strength to persist in their temporary challenges.”
Mr. Marc Venner
Masters of Arts in Psychotherapy
I believe that listening deeply and empathetically to a fellow human’s experiences, both feelings and behaviour, is an extremely empowering technique.
Miss Sherlyn Choong
Master of Arts in Psychology
“I believe that by equipping clients with the various knowledge and skillsets needed, they can go on to not only help themselves but even others around them.”
Mr. Shasikaran Kalimuthu
Master of Counselling
“I strive to lead others in finding their strengths and courage to confront and make sense of difficult emotions and experiences so they can learn and thrive in their lives and ecosystems.”
Mrs. Khyrana Pambudi
Master of Counselling (Advanced)
“We know change is inevitable, and often comes with a dose of heavy emotions that might affect us negatively. As long as change stands to exist, I will continue to aid my clients in embracing and regulating their mental woes.”
Mr. Aaron Quek
MBA Social Science, Postgraduate Diploma in Counselling Psychology
Counselling youth, executives, professionals, people in business, and retirees looking for something, and seeing people moving forward made my life journey worthwhile.
Miss Anusha Balasingham
Master of Counselling (Advanced)
“I am still learning by taking up more courses while helping many others. I believe that we can work together to take care of your ANTS and heightened emotions.”
Mr. Oliver Ong
Masters of Counselling (Advanced)
With my knowledge and skills, I want to fulfil my personal commitment made to translate them into practice by helping others manage their life struggles.
Miss Sharon Chou
Master of Counselling (Advanced)
“Seeing my clients struggling on the inside, walking through with them, and eventually witnessing them achieving what they deserve in the first place, have always been the biggest satisfaction for me.”
Mr. Kindaichi Lee
Master of Guidance and Counselling
“It has always been my passion to help children and youths to lead extraordinary, fulfilling and purposeful lives. I am also a Certified Mindset & Mental Coach from International Coaching Federation.”
What Users Love About the Share App
"Such a useful and friendly-interface app for individuals who need counselling. ❤️"
"What I like about this app is that I can speak to a Therapist instantly and do not need to wait for an appointment. There is also no pages or form to fill. Easy!"
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"I also found the “Draw” and “Chat” functions in the app useful as alternative means for those who can’t express themselves well during the counselling session."
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"...It can feel so depressing especially when I had difficulty falling asleep in the middle of the night. The Share app will be great for struggling mums who just need a listening ear in the wee hours."
"My experience is totally amazing and I’m able to draw something and present it to my counsellor. The app is user-friendly and the layout is colourful.
"My experience with using the (Share) app is like a breeze. The therapist is very friendly and experienced in listening and giving advice. It was really like chatting with a friend."
"I love how convenient it is to connect with a qualified therapist through my mobile phone or tablet."