Resources

Resources

Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Transition & Goal

Life is always changing with time. In these changes some are exciting, some are less exciting and some are just devastating. All the changes have the ability to affect our lives, they can feel stressed. A transition means a change and change means that something is going to end and something is going to start. […]

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How Changes in the Singaporean Family Unit Impact Early Childhood

Singapore is a heterogeneous society benefitting from a marked development over the past six decades in the domains of infrastructure, per capita income, and education to name but three. Yet the desire to accrue wealth has negatively affected procreation and the way families are made up (Li et al., 2015). Family formation through birth has […]

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The Importance of Counselling in Singapore

Living in Singapore very often means living in a society that gets swept up in this pressure to achieve feats. So, it is not uncommon to see the youth and young working adults going to drastic lengths to study or work till the wee hours of the night to reach those goals. As a matter […]

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Loneliness in the Workplace for Freelancers in the Virtual World and Ways to Avoid Social Isolation

Since early 2020 when work-from-home orders were imposed, many an office employee will have experienced work the way freelancers typically do.

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Managing Difficult Life Transitions

Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability.

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Signs Of A Life Transition & How To Get Through It

Change may be the only constant, but that doesn’t make it easy for any of us. Even when positive, life transitions can be complex at best, leaving us with mixed feelings and even a sense of loss.

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Four Signs that Point to the Completion of a Life Transition

People who provide wisdom about getting through life’s challenges focus on how to endure the pain of loss and change. This is valuable advice, but there is not much out there about reaching the end of a difficult life transition. 

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6 Signs You’re In A Process Of Transformation

The process of transformation is rarely a perfect, linear path that we walk though with grace and ease. Rather we are often thrown in to a messy process of change, re-organisation and temporary chaos.

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Adjustment & Life Transitions

Are you feeling worried, anxious, or stressed out after a major change in your life? Do you feel like you’re having trouble adjusting to a new living situation? 

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Bridges’ Transition Model

People are often quite uncomfortable with change, for all sorts of understandable reasons. This can lead them to resist it and oppose it.

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