Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Transition & Goal

Life is always changing with time. In these changes some are exciting, some are less exciting and some are just devastating. All the changes have the ability to affect our lives, they can feel stressed. A transition means a change and change means that something is going to end and something is going to start. […]

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How To Help Children Cope With Trauma?

What is Trauma and How Does It Affect Children? Trauma refers to an emotional or psychological response to an event or experience that is deeply distressing or disturbing. Trauma can be caused by a wide range of experiences, including physical or sexual abuse, natural disasters, accidents, witnessing violence, and combat. Trauma can have a significant […]

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What You Need To Know About PTSD

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. Traumatic events are typically events that involve actual or threatened death, serious injury, or sexual violence. Traumatic events can occur suddenly and unexpectedly, or they can develop […]

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What You Need To Know About Bridges’ Transition Model

What is Bridges’ Transition Model? Bridges’ Transition Model is a framework developed by William Bridges to understand the process of transition that individuals and organizations go through during a change. The model suggests that change involves three distinct phases: ending, neutral zone, and new beginning. Ending: This phase involves letting go of the old ways, […]

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How To Manage Difficult Life Transitions

What are Some Difficult Life Transitions? Difficult life transitions can be different for each individual and situation, but here are some common examples: Death of a Loved One: The loss of a close family member, friend, or pet can be a difficult and emotional transition. Divorce or Relationship Breakup: The end of a romantic relationship […]

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What Are Some Signs That Indicate The Completion Of A Life Transition?

The completion of a life transition can be different for each individual and situation, but here are some indicators that may suggest a transition is coming to an end: Acceptance: You may have come to terms with the changes and have accepted them as a new reality in your life. Adaptation: You may have developed […]

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Tips On Coping With Life Adjustments

Coping with life adjustments can be challenging, but there are strategies that can help you manage the changes more effectively. Here are some tips: Practice Self-care: Take care of your physical and emotional needs by getting enough sleep, eating healthy foods, engaging in regular exercise, and taking time for activities that bring you joy and […]

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What You Need To Know About Life Transitions

What is a Life Transition? A life transition refers to a significant change or shift in a person’s life that can impact their personal or professional circumstances, relationships, identity, and overall sense of well-being. These transitions can be positive or negative and can occur at any point in a person’s life. Examples of life transitions […]

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What You Need To Know About The Fear Of Deep Water

What is The Fear Of Deep Water? The fear of deep water, also known as thalassophobia, is an intense and persistent fear of the ocean, sea, or other large bodies of water. People with thalassophobia may experience significant anxiety or panic when in or near bodies of water, or even at the mere thought of […]

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What You Need To Know About Specific Phobia

What is Specific Phobia? A specific phobia is a type of anxiety disorder characterized by an intense and persistent fear or anxiety about a specific object or situation. This fear is excessive and unreasonable, and the affected individual may go to great lengths to avoid the feared object or situation. Common examples of specific phobias […]

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