Anxiety & stress Archives - Share™ – Always Care, Always There


Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Anxiety & Stress

With the particular hand that the last couple of years has dealt us, stress and anxiety are very natural outcomes. Experiencing waves of tension and anxiousness in the wake of a global ailment outbreak, and the isolation it imposed on everyone, is not the most uncommon thing for anyone. Sheltering our mental health in such […]

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Thought Stopping to Avoid Panic and Anxiety

Thought stopping is a technique that some people use to help with the intrusive negative thoughts and worry that often accompany panic attacks.

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How to Stop Worrying

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

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How to Deal with Anxiety

Treatments for anxiety include prescription drugs, counseling, meditation and exercise. Experts recommend a combination of these modalities.

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How to Deal With Anxiety

It’s normal to be anxious from time to time. Whether it’s something tangible such as waiting to go into a job interview, or an undefined fear about something unknown coming around the corner, anxious thoughts and feelings are a predictable and appropriate response.

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11 tips for coping with an anxiety disorder

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally.

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5 Ways to Cope With Anxiety

Everyone feels anxious or nervous at times. Feelings like these can surface when you face a challenge. They might happen when the pressure is on to do well. 

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10 Most Common Physical Symptoms of Anxiety

Anxiety and panic disorders can produce a wide range of distressing physical symptoms.

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9 Ways Stress Can Make You Sick

Stress has been linked to cardiovascular disease, depression, and even the common cold.

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Anxiety and panic attacks

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

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