Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Anxiety & Stress

With the particular hand that the last couple of years has dealt us, stress and anxiety are very natural outcomes. Experiencing waves of tension and anxiousness in the wake of a global ailment outbreak, and the isolation it imposed on everyone, is not the most uncommon thing for anyone. Sheltering our mental health in such […]


Will A Person Really Recover From Stress And Anxiety?

Yes, recovery from stress and anxiety is possible. While these conditions can be challenging to manage, with the right treatment and support, people can learn to manage their symptoms and improve their overall quality of life. Stress and anxiety are common experiences that can be caused by a variety of factors, including work or school […]

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What Are Some Myths Relating To Stress And Anxiety?

There are several myths and misconceptions about stress and anxiety that can prevent people from seeking help or lead to ineffective coping strategies. Here are some of the most common myths: Myth #1: Stress and anxiety are signs of weakness. Reality: Stress and anxiety are normal and common experiences that everyone experiences from time to […]

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What Are The Latest Trends Of Stress And Anxiety Counselling?

Stress and anxiety counselling has been constantly evolving, with an increased emphasis on mental health especially during the Covid pandemic and worldwide recession. These are some of the latest trends in stress and anxiety counseling: 1. Recognition of Mental Health Importance and Destigmatization In recent years, there has been a significant increase in the recognition […]

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How Chronic Stress And High Blood Pressure Are Related

Chronic stress is a long-term response to stressors that may not go away. This can lead to ongoing activation of the body’s stress response system, which can have negative effects on physical and mental health. One of the physical health consequences of chronic stress is the development of high blood pressure, also known as hypertension. […]

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How Stress Is Related To Illnesses

Stress can cause or worsen a variety of physical and mental health problems. Here are some examples of illnesses that stress can contribute to: Cardiovascular Disease: Chronic stress can increase the risk of heart disease, high blood pressure, and stroke. Digestive Problems: Stress can cause or exacerbate digestive issues such as irritable bowel syndrome (IBS), […]

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Is Stress The Culprit Behind Your Blood Sugar Increase?

Stress can cause a temporary increase in blood sugar levels, but it may not always be the primary factor behind elevated blood sugar. It is essential to monitor blood sugar levels regularly and identify patterns of change. Here are Some Steps to Determine Whether Stress is The Source of a Blood Sugar Increase: Keep a […]

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Stress And Diabetes: How They Are Related

Diabetes is a chronic health condition that affects how your body processes blood sugar (glucose). Glucose is a vital source of energy for your body’s cells, but in people with diabetes, glucose levels can become too high or too low, causing a range of health problems. Stress, on the other hand, is the body’s response […]

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Tips To Cope With An Anxiety Disorder

An anxiety disorder is a mental health condition characterized by persistent, excessive worry or fear about everyday situations. These fears and worries can interfere with a person’s ability to function normally and can be difficult to control. Anxiety disorders are among the most common mental health conditions, affecting millions of people around the world. Some […]

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All You Need To Know About Fear And Anxiety

What is Fear and Anxiety? Fear and anxiety are related emotions, and they often occur together. Fear is an emotion that arises in response to a specific stimulus or situation, such as the fear of heights or the fear of spiders. Anxiety, on the other hand, is a more general feeling of worry, nervousness, or […]

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