Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Phobia

Phobia is a type of anxiety disorder in which people are afraid of those things which are not actually dangerous or harmful to them. Therefore, one can overcome phobia when one encounters those things personally. If you have a phobia, you may experience nervousness or anxiety whenever you encounter a certain situation. Sometimes, you know […]


Will A Person Really Recover From Phobia?

Yes, a person can recover from a phobia with appropriate treatment. While phobias can be challenging to overcome, they are highly treatable, and many people are able to manage or even overcome their fears with therapy and other interventions. Phobias are a type of anxiety disorder that involve an excessive or irrational fear of a […]

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What Are Some Myths Relating To Phobias?

There are several myths about phobias that persist despite scientific evidence. Here are some common ones: Myth #1: Phobias are just exaggerated fears. Reality: While phobias may involve an excessive or irrational fear of a specific object or situation, they are a recognized mental health condition that can significantly impact a person’s life. Phobias are […]

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What Are The Latest Trends Of Phobia Counselling?

The latest trends of phobia counselling feature a wide variety of techniques focused on allowing patients to face their fears and grow accustomed to them, to reduce its negative impacts in their daily lives. Some current trends in phobia counseling include: Exposure Therapy: Exposure therapy is a type of cognitive-behavioral therapy that is highly effective […]

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What You Need To Know About The Fear Of Deep Water

What is The Fear Of Deep Water? The fear of deep water, also known as thalassophobia, is an intense and persistent fear of the ocean, sea, or other large bodies of water. People with thalassophobia may experience significant anxiety or panic when in or near bodies of water, or even at the mere thought of […]

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What You Need To Know About Specific Phobia

What is Specific Phobia? A specific phobia is a type of anxiety disorder characterized by an intense and persistent fear or anxiety about a specific object or situation. This fear is excessive and unreasonable, and the affected individual may go to great lengths to avoid the feared object or situation. Common examples of specific phobias […]

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What Causes Phobia?

What is Phobia? A phobia is an intense, irrational fear or anxiety in response to a specific object, situation, or activity. People with phobias experience overwhelming and persistent fear, often leading to avoidance of the feared object or situation. Phobias are considered a type of anxiety disorder and can interfere with daily activities, relationships, and […]

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Unusual Phobias Which People Might Experience

There are many unusual and rare phobias that people can experience. Here are a few examples: Arachibutyrophobia – Fear of peanut butter sticking to the roof of your mouth. Ablutophobia – Fear of bathing or washing. Pogonophobia – Fear of beards. Xanthophobia – Fear of the color yellow. Coulrophobia – Fear of clowns. Chorophobia – […]

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What You Need To Know About Phobias And PTSD Affecting Children

What Phobias do They Experience? Phobias are intense and persistent fears that cause distress and anxiety in individuals. While many phobias can be experienced by both adults and children, some phobias are more commonly experienced by children. Here are a few examples of phobias that children may experience: Separation Anxiety Disorder: Fear of being away […]

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All You Need To Know About The Fear Of Driving

What Exactly is The Fear of Driving Driving phobia, also known as vehophobia or a fear of driving, is a type of specific phobia characterized by an intense and persistent fear of driving or being a passenger in a car. People with driving phobia may experience overwhelming anxiety, panic attacks, or even full-blown phobic reactions […]

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