Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Confidence

Counselling has significantly changed the lives of people. It improves their quality of life, makes them understand themselves, helps develop communication skills, and develops and maintains healthy interpersonal relationships.


What Are Some Myths Relating To Confidence?

There are several myths related to confidence that are commonly believed by many people. Here are some of them: Confident People Never Feel Insecure: This is a common myth that suggests confident people are always 100% self-assured and never experience any doubts or insecurities. However, in reality, everyone experiences self-doubt and insecurity at times, even […]

Read more

What Are The Latest Trends Of Confidence Counselling?

Confidence counselling has been steadily evolving across the years, seeking better ways to boost confidence levels and address factors resulting in low confidence. Here are some trends that have been observed in the field of confidence counseling in recent years: Holistic Approach: Confidence counseling is now moving towards a more holistic approach that involves addressing […]

Read more

How To Boost Self-confidence At Work

Here are some ways to boost self-confidence at work: Recognize Your Strengths: Take time to reflect on your strengths, skills, and accomplishments. Make a list of your achievements and remind yourself of them when you need a confidence boost. Set Achievable Goals: Set goals that are challenging yet achievable. Accomplishing goals can boost your self-confidence […]

Read more

What You Need To Know About Self-confidence

What is Self-confidence? Self-confidence refers to a belief in oneself, one’s abilities, and one’s judgment. It is a feeling of trust in one’s own skills, qualities, and decisions. Self-confidence is often associated with a sense of inner strength, resilience, and self-assuredness. Individuals who have high levels of self-confidence tend to approach challenges and opportunities with […]

Read more

How Does Confidence Therapy Work?

Confidence therapy is a type of therapy that focuses on helping individuals develop and improve their confidence levels. The therapy can take different forms depending on the practitioner and the specific needs of the individual. Some techniques used in confidence therapy include: Cognitive-behavioral Therapy (CBT): CBT is a type of therapy that helps individuals identify […]

Read more

How To Boost Self-esteem?

What is Self-esteem? Self-esteem refers to an individual’s overall subjective evaluation of their own worth or value. It is the extent to which someone believes they are capable, deserving, and competent. Self-esteem can influence a person’s thoughts, emotions, and behaviors. People with high self-esteem generally feel positive about themselves, their abilities, and their worth, while […]

Read more

How To Boost Confidence At Work

Boosting confidence at work can help improve your performance, build stronger relationships with colleagues, and advance your career. Here are some methods to boost confidence at work: Set Achievable Goals: Setting achievable goals for yourself can help you focus on specific tasks and feel a sense of accomplishment when you complete them. This can boost […]

Read more

What You Need To Know About Confidence

What is Confidence? Confidence is a state of mind characterized by a strong belief in oneself, one’s abilities, and one’s worth. It involves having faith in your own judgment, decisions, and actions. Confident individuals have a positive self-image and a sense of self-assurance that allows them to take on challenges, face uncertainty, and persevere through […]

Read more

The Advantages Of Being Confident

Being confident means having a strong belief in one’s abilities, qualities, and judgment. It involves having a positive self-image, a sense of self-assurance, and the ability to trust oneself in various situations. Confident individuals tend to have a clear understanding of their strengths and weaknesses and are willing to take on challenges and risks to […]

Read more