Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Grief & Loss

Grief is a term used to describe the intense sadness that a person may feel after suffering a great loss. Grief counselling is a sort of psychotherapy that can assist individuals in regaining daily functioning following a loss. Some people may prefer online bereavement therapy to face-to-face counselling. Grief affects people in diverse manners. There […]


Will A Person Really Recover From Grief And Loss?

Grief and loss are natural and universal human experiences. When we experience a significant loss, whether it’s the death of a loved one, the end of a relationship, or a major life change, we may feel a range of intense emotions such as sadness, anger, guilt, or confusion. We may also experience physical symptoms such […]

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What Are Some Myths Relating To Grief And Loss?

Here are some common myths related to grief and loss: Myth #1: Grief has a set timeline. Many people believe that grief follows a predictable timeline and that after a certain amount of time, a person should “be over” their loss. In reality, grief is a highly individual and unpredictable process, and there is no […]

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What Are The Latest Trends In Grief And Loss Counselling?

The latest trends in grief and loss counseling focus on a more holistic and personalized approach to treatment. Here are some of the trends: Integrative Approaches: Many grief and loss counselors are adopting integrative approaches that combine traditional talk therapy with other therapies such as art therapy, music therapy, and mindfulness-based therapies. These approaches are […]

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Understanding Grief Therapy And How It Works

What is Grief Therapy? Grief therapy is a form of counseling that is designed to help individuals cope with the emotional, psychological, and physical effects of grief and loss. The goal of grief therapy is to provide a supportive and safe environment where individuals can express their feelings, explore their grief, and develop coping strategies […]

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How To Cope With The Loss Of A Loved One

The loss of a loved one refers to the experience of losing someone close to you, such as a family member, partner, friend, or pet, through death. It is a profound and often overwhelming experience that can trigger a range of emotions, including sadness, anger, guilt, and confusion. The loss of a loved one can […]

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How To Move On From Grief And Loss

Moving on from grief and loss can be a long and difficult process, but there are some steps you can take to help yourself along the way: Allow Yourself to Grieve: It’s important to allow yourself to experience and process your emotions rather than suppressing them. This may involve crying, journaling, or talking to a […]

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Tips On How To Support Someone Who Is Grieving

Understanding The Grief and Mourning Process Grieving and mourning are often used interchangeably, but they are actually two distinct processes. Grief is a natural and normal response to loss. It involves a range of emotions, such as sadness, anger, guilt, and confusion, and may also include physical symptoms such as fatigue, insomnia, and loss of […]

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What You Need To Know About Grief Counselling

What is Grief Counselling? Grief counseling is a form of psychotherapy that aims to help individuals cope with the emotional, psychological, and physical distress that arises from the loss of a loved one or a significant life change. The process typically involves talking with a trained therapist or counselor who can provide support, guidance, and […]

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How To Cope With Grief And Loss

What is Grief? Grief is a multifaceted emotional response to a significant loss, such as the death of a loved one, the end of a relationship, the loss of a job, or a major change in one’s life. It can manifest in a variety of ways, including feelings of sadness, anger, guilt, confusion, and loneliness, […]

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