The Truth about Grief and Loss￼
Lauren was frightened. She considered herself to be a resilient, “no-nonsense” woman. Since the death of her dad, however, she had fallen apart, and feared that she wouldn’t be able to put herself back together.
Coping with Grief and Loss
Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope.
Grief: Coping with the loss of your loved one￼
Research shows that most people can recover from loss on their own through the passage of time if they have social support and healthy habits.
Grief is the acute pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing.
Understanding Therapy for Grief and How It Can Help
We’ve surpassed 530,000 COVID-related deaths in the United States, and many people are grieving a loss related to this pandemic.
Is counselling the best option to deal with grief and loss?
Grief and Loss are fundamental emotions and experiences of human life.
What Is Grief Counseling and How Does It Help?￼
Although grief is an inevitable part of life, the loss of a loved one is always an unexpected and challenging situation to cope with, even when the loss is expected. It stirs up a myriad of complex emotions, and its reality dwarfs everything you’ve heard about grieving.
What Is Grief Counseling?￼
Grief counseling, also known as bereavement therapy, is a form of therapy intended to help you cope with loss, like the death of a partner, family member, friend, colleague, or pet.
Grief & Loss Counseling
Death is inevitable. Yet, the loss of a loved one always produces strong emotions of grief and despair. The pain can be extremely overwhelming and it can last a long time. Just as you feel like life has returned to normal, something reminds you of your loved one and the intense, heart-breaking anguish returns.