Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Depression

We all have bad days, but for some, bad days last longer than usual. If one feels too tired, slow, angry, irritable, and experiences a loss of appetite and interest in everyday activities, it could mean that something other than normal sadness is at play. It is a sign that depression has slowly started to […]


Will A Person Really Recover From Depression?

Yes, it is possible for a person to recover from depression with appropriate treatment and support. Depression is a treatable medical condition, and there are many effective treatments available, including therapy, medication, and lifestyle changes. Depression is a complex medical condition that affects a person’s mental, emotional, and physical health. It is characterized by persistent […]

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What Are Some Myths Relating To Depression?

There are several myths about depression that persist despite being inaccurate and potentially harmful. Here are some common ones: Depression is Just a Bad Mood: Depression is not the same as feeling sad or having a bad mood. Depression is a serious medical condition that affects a person’s mental, emotional, and physical health, and it […]

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What Are The Latest Trends Of Depression Counselling?

The COVID pandemic resulted in a sharp increase in depression, leading to the rise of new developments for depression counselling in order address this trend. Here are some general trends that have been observed in the field of depression counseling in recent years: Integrated Care: There is a growing trend towards integrating depression counseling with […]

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Why Does Having A Chronic Illness Cause Depression?

Having a serious or chronic illness can cause depression due to a variety of factors. Here are some possible reasons why: Physical Symptoms: Chronic illnesses can cause physical symptoms such as pain, fatigue, and loss of energy, which can be exhausting and debilitating. These symptoms can make it difficult to enjoy daily activities and participate […]

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What You Need To Know About Childhood Depression

What is Childhood Depression? Childhood depression, also known as pediatric depression, refers to a type of depression that affects children and adolescents. Childhood depression is a mental health disorder that involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that the child once enjoyed. The symptoms of childhood depression […]

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What Are The Types Of Psychotherapy For Depression?

What is Psychotherapy? Psychotherapy is a type of treatment that involves talking with a trained mental health professional, such as a psychologist or a licensed therapist, to address and alleviate psychological or emotional distress or difficulties. The aim of psychotherapy is to help individuals understand and manage their thoughts, feelings, and behaviors in a more […]

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What Teachers Need To Know About Depression And How To Help Students With It

How to Tell if Your Students are Going Through Depression? While it is hard to be able to identify depression as it is normal for teenagers to be emotionally unstable and overreact in school, if such behavior appears unnaturally persistent, it may be a sign that they are facing depression. Some signs that a teenager […]

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How Depression Is Diagnosed And How It Is Different From Conditions With Similar Symptoms

How is Depression Diagnosed? Depression is typically diagnosed by a healthcare professional, such as a primary care physician or mental health provider. The diagnosis is usually based on a combination of self-reported symptoms, a physical exam, and a psychological evaluation. To diagnose depression, healthcare professionals typically use the criteria outlined in the Diagnostic and Statistical […]

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How To Cope With Depression

Sometimes depression feels overwhelming to deal with, and as much as you want to wish it gone, it persistently manifests like an unavoidable thorn by your side. Here are some tips to help cope with depression: Seek Professional Help: Depression is a serious condition that can require professional treatment. Consider reaching out to a therapist, […]

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