Resources

Carefully curated articles on anxiety, stress, depression, and many more topics.

This Too Shall Pass: Let Gloom Find Us Hopeful

Life is like a line; with a beginning and an end. Life is like the mist; appears for a little while then vanishes. Life is like the tide; with its highs and lows. Life is like a flower; blooms in the day and withers at night. Life is like the seasons; with every that comes […]

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Spilling Over – Hazard to Well-being

Oil spills can affect marine life and its related local industry for years after they had happened. The effects of oil spills are worse when the site is near coastal communities. It harmed species that flourish on the water’s surface, including birds, fish and invertebrates. When a massive amount of oil is spilled into these […]

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Counselling, Coaching, Mentoring – Same Same But Different

Counselling is commonly known as “talk therapy”, yet most are often misguided by how that helps.  Research has shown that your well-being is related to what, why and how you think, feel and respond accordingly. It is very different compared to seeking psychiatric help, nonetheless, it is a professionally trained human-centric practice and therapy that allows […]

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Support@Work

We live in uncertain times and this impacts mental well-being to a greater or lesser extent. The access to, and promotion of mental well-being is being supported through various platforms, including the Singapore Government. However, challenges exist in overcoming the stigma and barriers to mental well-being programs. A platform that may help break down such […]

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How Changes in the Singaporean Family Unit Impact Early Childhood

Singapore is a heterogeneous society benefitting from a marked development over the past six decades in the domains of infrastructure, per capita income, and education to name but three. Yet the desire to accrue wealth has negatively affected procreation and the way families are made up (Li et al., 2015). Family formation through birth has […]

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The Importance of Counselling in Singapore

Living in Singapore very often means living in a society that gets swept up in this pressure to achieve feats. So, it is not uncommon to see the youth and young working adults going to drastic lengths to study or work till the wee hours of the night to reach those goals. As a matter […]

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Loneliness in the Workplace for Freelancers in the Virtual World and Ways to Avoid Social Isolation

Since early 2020 when work-from-home orders were imposed, many an office employee will have experienced work the way freelancers typically do.

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