by | Jun 4, 2022 | Phobia
Phobia is a type of anxiety disorder in which people are afraid of those things which are not actually dangerous or harmful to them. Therefore, one can overcome phobia when one encounters those things personally. If you have a phobia, you may experience nervousness or...
by | Jun 4, 2022 | Illness
We often consider our body and mind as separate but they are interconnected. Physical illness and mental health have a strong relationship. People with physical illnesses are more prone to mental health problems as compared to healthy individuals. Mental health refers...
by | Jun 4, 2022 | Grief & Loss
Grief is a term used to describe the intense sadness that a person may feel after suffering a great loss. Grief counselling is a sort of psychotherapy that can assist individuals in regaining daily functioning following a loss. Some people may prefer online...
by | Jun 4, 2022 | Depression
We all have bad days, but for some, bad days last longer than usual. If one feels too tired, slow, angry, irritable, and experiences a loss of appetite and interest in everyday activities, it could mean that something other than normal sadness is at play. It is a sign...
by | Jun 3, 2022 | Confidence
Counselling has significantly changed the lives of people. It improves their quality of life, makes them understand themselves, helps develop communication skills, and develops and maintains healthy interpersonal relationships. Keeping in mind the benefits of therapy...
