Resources

Carefully curated articles on anxiety, stress, depression, and many more topics.

Trauma and PTSD

Trauma can have a profound impact on an individual’s mental health, often leading to conditions such as Post-Traumatic Stress Disorder (PTSD) and other mental health challenges. Recognizing the types of trauma and understanding their effects on mental well-being is crucial in providing support and promoting healing for those affected. Types of Trauma Several types of […]

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Transition and Goal

Transitions come in various forms and can significantly impact an individual’s mental health, especially when intertwined with goal-setting. In this blog post, we’ll delve into the different types of transitions and their influence on mental well-being, while also examining the pivotal role of goal-setting in navigating these transitions effectively. Recognizing Diverse Transition Types Career Transitions […]

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Relationship

Relationships play a significant role in our lives, influencing our mental well-being in profound ways. When relationships encounter challenges, the impact on mental health can be substantial. Understanding the types of relationship issues and their effects on mental well-being is crucial in addressing and managing these difficulties. Common Relationship Issues Several types of relationship issues […]

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Phobia and Fear

Phobias are a type of anxiety disorder characterised by an excessive and irrational fear of specific objects, situations, or activities. These fears can be debilitating and have a significant impact on an individual’s mental health. Understanding the different types of phobias and their effects on mental well-being is crucial in addressing and managing these conditions. […]

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Illness and Disability

Living with illness can have a profound impact on one’s mental health. The emotional and psychological toll of grappling with illness can be overwhelming, but it’s essential to recognize that support and strategies are available to navigate these challenges. In this blog post, we’ll delve into the intersection of illness and mental health, exploring the […]

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Grief and Loss

Grief and loss are universal experiences that touch every individual at some point in their lives. Whether it’s the loss of a loved one, a job, a relationship, or a significant life change, the emotions that accompany grief can be overwhelming. In this blog post, we’ll explore the nature of grief, how it manifests, and […]

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Depression

Mental health and confidence are intricately linked, with one significantly impacting the other. Confidence plays a crucial role in an individual’s mental well-being, influencing various aspects of their life. Understanding this connection is essential for promoting overall mental health. The Impact of Confidence on Mental Health Confidence, defined as the belief in one’s abilities and […]

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Confidence

Mental health and confidence are intricately linked, with one significantly impacting the other. Confidence plays a crucial role in an individual’s mental well-being, influencing various aspects of their life. Understanding this connection is essential for promoting overall mental health. The Impact of Confidence on Mental Health Confidence, defined as the belief in one’s abilities and […]

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Anxiety and Stress

In today’s fast-paced world, it’s not uncommon to experience feelings of anxiety and stress. The demands of work, family, and personal life can sometimes become overwhelming, leading to emotional and physical strain. Understanding the nature of anxiety and stress is the first step towards managing and overcoming these challenges. What is Anxiety? Anxiety is a […]

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